1. IT COSMETICS CC+ CREAM WITH SPF 50+

CC creams boast the all in one foundation, moisturizer, primer and SPF. It truly gives you full, flawless, perfect coverage and protects your skin with SPF UVA/UVB broad-spectrum physical sunscreen. It’s a one simple step for glowing skin, greatly compatible while you are travelling.

2. CLINIQUE SHEER MATTE PRESSED POWDER

Using a liquid foundation will always leave your skin greasy, and to avoid this grease on your face, it’s advisable to use a ‘Powder Foundation’ while travelling that provides a 24-hour flawless finish and also adds a natural shimmer to a dull skin. It’s a complete facial coverage. This absorbs excess oil from your skin giving it a matte finish.

3. MAYBELLINE EYESTUDIO COLOR TATTOO EYE SHADOW GEL CRÈME

Use a highly blended, long lasting cream eye-shadow instead of a powder eye shadow. The silky and soft texture will go on easily for bold eye-makeup that stays on for up to 10 hours. It’s perfect for the eyelids and feels weightless. Using bright shades with velvety finishes, add a touch of style to every look.

4. TWO FACED SKETCH MARKER LIQUID ART EYELINER

Lining the eyes is one of the things that girls love to do. Using liquid eyeliner is a difficult task in front of the mirror, especially when you are running late. However, pen eyeliner is easy to control, quick to apply and great for thick lines.

5. REVLON KOHL KAJAL EYE PENCIL

While you are travelling, you wish to look fresh all day. A kajal that smudges easily and isn’t waterproof ruins your eye-makeup. However, there are different types of kajal available, which also include smudge-free kajals, to give you a smudge-free look.

6. LOREAL VOLUMINOUS LASH PARADISE MASCARA

Although, a mascara may glam-up your face like red carpet ready, but a little light mascara while travelling doesn’t hurt. Just make sure that you use a waterproof mascara to avoid smudging especially if you have watery eyes.

7. MATTE LIPSTICK

It’s a type of cosmetic application for lips which is known for its ability to last all day. A matte lipstick will deliver you a big and bold color. Mattes now feel like a lip balm, back in the day, matte lipsticks were notoriously dehydrating making your lips dry. Mattes are made for selfies, making everyone look glamorous in travel pictures.

8. MISS CLAIRE LIP GLOSS

This cosmetic provides you a glossy finish, making your lips look shiny and also moisturizes your lips. So if you love glossy and shiny lips, using a lip gloss will never disappoint you.

The post Eight Cosmetics made for travel!!! appeared first on My Blog.

By sitting for long hours you are likely to experience other health issues such as poor posture, obesity, heart disease, diabetes neck strain, hunched back, back pain and even brain damage.

Doing regular exercise may not completely protect you or counter the negative effects caused by prolonged sitting. But the good news is other studies show that yoga can improve your health and counter the negative effects caused by endless sitting. It can reduce glucose levels, increase memory and overall brain function, as well as improve cardiovascular health.

If you find yourself spending eight hours a day sat at a computer desk, you can’t be surprised if you start to gain weight or feel unhealthy. With 32% of people attributing a poor working environment as a reason for changing jobs, you must take ownership of your own work day and make the most of your surroundings.

In fact, a new study has shown that the risk of heart diseases increases by 0.2% for every additional hour spent a day sitting down after five hours — this includes at work, at home, and travelling. With the risk of long-term health issues attached to desk jobs, you have to be sure to stay active while at work, even when you’re still sitting at your desk.

Follow this office workout and you should be feeling better:

Eagle Claws:

This might come across as a weird exercise, because you’re not moving much. However, it is very effective, AND a way to exercise without attracting too much attention.

Begin by planting your feet flat on the floor, shoulder-length apart, and digging your toes into the ground like a bird. Without moving your feet, try to pull them together so as to create tension in your calves; continue this tension up your legs by engaging each muscle, including your glutes. If done correctly, you should already feel the burn in the bottom half of your body.

Now you have nailed the eagle claws, you can perform any upper body exercise you like while still engaging your bottom half. Working upper- and lower-body muscles at the same time will help you raise your heart rate and enter your cardio zone, which allows you to burn fat.

Have a Ball!

Extend your arms far out in front of you, creating tension in your arm, shoulder, and back muscles. Spread your fingers wide, feel them stretching, and maintain that tension as if you were holding a ball out in front of you. Keep your back straight and your eyes level, rolling your shoulders back to stretch out your spine.

You can also up the ante by switching your office chair for an exercise ball.

Unlike a chair, a sitting ball promotes dynamic sitting. Instead of freezing in a static posture, your body is continually adjusting. This may sound like a bad thing for your concentration, but moving a little has shown to actually improve your focus.

Sitting on an office chair can cause tension to grow in your body, lock your joints and restrict your blood flow. You can also start sagging through your lower back. A ball keeps your back straight with a slight lumbar curve, and won’t cut off your legs. It will also help strengthen your core.

The post 5 easy exercises to fix the damage your desk job has done appeared first on My Blog.